How to use the massage bed? Six key points to keep in mind

Modern people's living standards have improved, and they also attach great importance to health care. Many families will buy massage chairs and massage them every day to eliminate the fatigue of the day. The following small series informs you of the correct use and precautions for massage beds and massage chairs.

How to use the massage chair?

For those who have been sitting and working for a long time, massage makes the blood circulation clear, improves back pain and other symptoms, and can improve the quality of sleep. Artificial massage can dredge the meridians, make the blood circulation, and maintain the balance of yin and yang of the body. For normal people, through massage, you can feel the muscles relax, the joints are flexible, the spirit is refreshed, the fatigue is eliminated, and the natural resistance of the human body can be enhanced together. Get sick and get health benefits.

However, the mechanical massage and the artificial massage of the massage chair are very different. The principle of the massage chair is to use the mechanical rolling force effect and the mechanical force kneading to massage, and the massage chair has several contacts, but the hole cannot be selected. Acupuncture points and similar artificial massage movements, therefore, the massage chair can only eliminate the feeling of fatigue, relieve discomfort, relax the effect, there is no therapeutic effect, and the strength of the massage chair is not easy to control, the massage force is too small, play The effect is not great, and the massage power is too large, which will cause muscle pain.

Notes on the use of massage chairs and massage beds:

First, when using a massage chair to massage, in addition to thinking should be concentrated, especially pay attention to physical and mental relaxation, not serious.

Second, the use of massage chairs, if the massage is too small to achieve the desired stimulation effect, the strength is too large and easy to make the body feel tired, therefore, the use of massage chairs must pay attention to the manipulation of massage strength, massage power and frequency from less to more , from light to heavy.

Third, to use the massage chair to grasp the moment of massage, each time is 20 minutes, preferably sooner or later, such as after getting up in the morning and before going to sleep.

4. Massage the body parts to adjust the speed and strength;

5. Sitting posture, leg posture and massage position adjustment;

Sixth, the back chair, leg support active lifting conditioning, leg support elastic function;