How much do you know about daily health knowledge?

Daily little knowledge

1. Adhere to a happy state of mind, treat the happy state of mind as a talent to cultivate, or strengthen physical exercise. It is best to sweat once a week, for more than 40 minutes, let each pore open, and then remember Be sure to wash a hot (warm) bath, wash your face with cold water after bathing, and wash your face with cold water.

2, whether it is still in the morning after a nap in the moxibustion health bed, the first drink a cup of 250 ml of boiled water, to drink in one breath, do not leave the time to drink, carefully understand, you will have a feeling of greed absorption, Trusting love, trusting someone to wait in the distance, and what you have to do is to pack up your body, pack your own beautiful inside and outside, and walk with a deep smile to the front, proud and persistent! This is the best and most expensive!

3, regardless of the night before going to bed before going to nap, remember to wash your face clean, apply moisturizing eye cream and cream, in the morning will feel the face is not boring, do not have to wash your face after a nap, directly on the face to make up a moisturizing, You can go straight to work, and then your face will feel the cells lively and people are also light.

4, you can choose to eat food, such as eating less spicy, eat less sputum, less greasy, less dessert, but do not diet, strengthen exercise, nutritional balance is red and white, do not think that the body is small and exquisite, pass it on, If you want to learn a star, you have to think about the environment and cost of your own livelihood.

5. Don't think about dressing up when you are young. It is what the old lady and the star need to do on the mirror. Most of us are women in the general crowd, which fits the health of the masses. The skin color is good, and it looks like it is not glaring. It is beautiful, and it is necessary to protect it with long hair. Don't make it like a nest. It is very important to use a good shampoo and conditioner.

6, with cucumber, watermelon skin that is the girl and the old woman's patent, the former works, the latter anyway, the 30-year-old women do not believe this set, with professional care products trust, the skin of the cell interstitial, Hair follicles were originally small, only those care products that were not added.